Holy Communion. Power From Jesus’ Body To Yours.

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Holy Communion. Power From Jesus’ Body To Yours. Matthew 26:26 …“Take, eat; this is My body.” Can you imagine the Lord sick, nursing a cold or fever while He walked on earth? No, our Lord Jesus was never sick! He … Continue reading

What A Girl Should Know


Hillary Clinton posing with Girl Scouts

WHAT A GIRL SHOULD KNOW.

 

 

 

 

Once a girl reaches the age of puberty, these are the following things her parents should let her know.

 

 

 

 

 

1.      A girl should have a thorough knowledge of her body. She should know what menstruation is all about, how to count the dates, when it is safe and when alarm will blow. She should know the cause of pregnancy and how to give birth.

 

 

 

 

 

 

2.      A girl should be told about all the risks involved in sex. From pregnancy to venereal disease (STD) and emotional trauma. She should know that there is no sex without the opposite sex (A Male). So she should be told about the nature of men.

 

 

 

 

 

 

3.      Every girl should know about precautions, starting from the knowledge of her gestation period to other forms of contraceptives. She should be told that the best contraceptive is to Abstain from SEX till she gets married.

 

 

 

 

 

 

4.      A girl should know what pride and dignity means. And should know that a lot of her dignity is related to her sexual conduct. Remember your body is yours and it is the temple of the HOLY SPIRIT! Don’t be forced into doing what you don’t want to do  and please, do it only when it is safe;   in Marriage!

 

 

 

 

May the LORD bless Nigeria, American and Israel and take care of us; May the LORD make His face shine upon us, And be gracious to us; May the Lord lift up His countenance upon us, And give us peace, In Jesus Christ Name, we pray! Amen!

Crack Stress Before It Cracks You


Happy Gilmore

Happy Gilmore (Photo credit: Wikipedia)

Stress Management for IT professionals

Crack Stress Before It Cracks You

Studies confirm that stress not only contributes to weight gain, but also inhibits weight loss. Stress causes a cyclical process of overeating that produces imbalances and spikes in cortisol and insulin. These hormones contribute to fat being stored around the abdomen and hips that produce inflammation, diabetes and heart disease.
The complex and damaging effects of stress impacts weight, hormones, self-confidence and overall health. Stress is inevitable as it is part of our daily lives. The good news is your body knows how to respond to stress, if it’s functioning the way it is designed to. There are many contributing lifestyle factors that improve or inhibit the body’s ability to handle and respond to stress.
It is common for people to say manage stress or stress management, but understand that you personally cannot effectively manage something that your body should have full control of. The same logic applies to disease. You don’t manage disease do you? You manage health.
Disease is something that your body knows how to handle, but through poor lifestyle choices it has succumb to illness. By applying healthier principles of living and lifestyle factors you will improve how your body naturally responds to stress and restore health and healing to your body. Here’s what to do.
Exercise Eliminates Stress?
Exercise is an effective way to maximize your response to negative stress. It will lower cortisol, balance insulin, spike glutathione and trigger hormones that make you happy. Exercise does not “combat” stress or cure it, it simply allows the body to function at a greater level taking care of stress naturally.


Panic, the Response Killer

When you panic and become anxious, your body goes into meltdown mode. If you panic, you’ve lost as anyone that suffers from anxiety, panic attacks, asthma or any other stress related condition fully knows. The secret is not to add additional mental and emotional stress to the situation. By adding this stress, it compounds the problem.
Win or Lose
It has been said that it doesn’t matter if you win or lose; it’s whether you did your very best. You reduce stress by focusing on your current actions versus the end result. If you are doing your very best and you are completing tasks in a systematic manner, you will be closer to your end result. Everything takes time; the more you stress, the less time you have.
Go to Your Happy Place
A prime example is in the movie Happy Gilmore the theme is “go to your happy place”. This may seem ridiculous, but it is very effective to be able to step away and re-focus. This is different for everyone. What is it that you love? Focus on your family, the next vacation, your home, a park or something that satisfies you. The focus on these items calms you, relaxes you and reminds you of what to aspire to.
Your House is on Fire!
If your house is on fire, you need to move out of the house. If you are under a lot of stress, you may need to step out and re-group yourself. Go for a walk, relax and find something that takes you out of the negative environment. The solution is not to ever have stress; it’s to know how to respond to the best of your ability.


Paralyzing Fear

If you fear something, do not run. Fear is a powerful paralyzing stress that wreaks havoc on your entire life and health. Challenging situations, conversations and relationships are there for everyone to grow and learn from. Positive action steps that are into the face of fear will diminish stress and create a victory for you and everyone around you.


The Road Less Travelled

We all need to re-program what obstacles, challenges and seemingly impossible situations mean to success, life and health. Challenges may require effort, but that effort makes you stronger versus weaker. Exercise and working out is a positive stress, it makes you stronger. Instead of looking for the “easy” road, try to find the road less travelled. This pioneering may reveal a whole different life that you never thought was possible.
20/20 Vision
The saying you cannot see the forest from within the trees is very true. If you only focus on one thing that is constantly changing and evolving, you will never win. A business is constantly changing marketing strategies, business models, focus, priorities and if you are only focused on reaching the eventual goal, you will never get there. You will get hit by a car if you are trying to cross the street with binoculars on.
Effective business does have long term goals and plans, but daily action is what will get everyone closer to the eventual goal. The process of success and achieving goals is more important that reaching them. Do your best, forget the rest.


Video Game Disconnect

Our organs such as our heart, lungs and liver can only survive with a connection to the nervous system. Connections give us life and are a necessity in reducing stress and living to our potential. Connect with your family, friends, loved ones, peers and your community. Life and success relies on inter-connectedness. Technology has disconnected many of us through the use of television, video games, email and texting. Today re-connect with someone in person.
Depressed Actions
Stress causes hormonal changes that contribute to depression. Depression causes one to appear lazy, disconnected or bored from an outside viewer. The lack of action causes additional physical and emotional stress that compounds the problem. Combat inactivity with activity and set focus upon the effectiveness of action versus the end results. Happiness is found on the journey of life, not at the destination.
Our mindset plays a significant role in our health, relationships and success. The application of these principles will bring you closer to understanding that life is precious and worth living to your fullest potential. Reducing stress is sometimes not achievable, but you can improve how your body can respond to the stress.
The primary goal of improving mindset, balancing neurology, improving diet, enhancing fitness and eliminating toxins is to prepare the body for it’s best response to whatever life throws at it. A missing component in reducing stress is commonly the mindset of how to best handle daily stress. Your body knows how to respond naturally to stress; it just needs no interference from you.

May the LORD bless Nigeria, American and Israel and take care of us; May the LORD make His face shine upon us, And be gracious to us; May the Lord lift up His countenance upon us, And give us peace, In Jesus Christ Name, we pray! Amen!

Our Heavenly Home


Stained glass at St John the Baptist's Anglica...

Image via Wikipedia

Our Heavenly Home

No Night There

The city does not need the sun or the moon to shine on it, for the glory of God gives it light, and the Lamb is its lamp.

Revelation 21:23, NIV

Our heavenly home will glow and radiate with light from within – the light of God Himself and the glorious radiance of His presence.

I have been in some of the great cities of the world at night. I have looked out after sunset from Victoria Peak in Hong Kong during the Chinese New Year, and I have seen the lights transform the hills surrounding the harbor into a virtual fairyland. I have seen the lights of Capetown, South Africa, wrapped around Table Mountain at night forming a vast, jewel-studded skirt. . . .

But even in those great cities with their millions of lights, there are still pockets of darkness. In our heavenly home, there will be no darkness at all.

May Our God The Almighty prosper Nigeria and Israel and defend us from all our enemies in Jesus Christ Name, Amen!

The word of God brings healing & health to your body!


Stained glass at St John the Baptist's Anglica...

Image via Wikipedia

The word of God brings healing & health to your body!

Proverbs 4:20-22 “My son, give attention to my words; Incline your ear to my sayings. Do not let them depart from your eyes; Keep them in the midst of your heart; For they are life to those who find them, And health to all their flesh.”

The truth is that the Word of God will bring healing and health to your body. Live it, apply it and you will find that it is the very life source of an abundant and fulfilled life. It will bring health to your flesh!

May Our God The Almighty prosper Nigeria and Israel and defend us from all our enemies in Jesus Christ Name, Amen!